Tag: practice routine

Adult Beginners on Musical Instruments are Fabulous

Adult beginners take up about 20% of my studio. I absolutely love to teach them how to play a musical instrument for many reasons. Here’s why.

Adult Beginners Are Dedicated

Adult beginners are generally really good at practicing regularly. They have a goal – to play well – and they know there’s only one way to achieve it. Practice.

Adult Beginners Learn Quickly

“The best time to plant a tree was 20 years ago. The second best time is now.” ~ Chinese Proverb.

Many adults want to catch up to where they would be if they started learning as a child. Luckily, their brains are fully developed so in the first year they gain about three years’ worth of skill. Children’s brains and muscles are still developing, so they take longer to learn things

Don’t believe me? Check out an adult beginner’s piano book. The last pieces are about the same level as the end of the third book in the children’s series.

I Don’t Have to Dumb Myself Down

When I teach a practice technique to a grade schooler, if they ask why it works, I have to say, “magic,” because I will completely lose them if I explained why.

When I teach a practice technique to an adult, I can go into the psychology of why it works and how we’re going around a wall our subconscious minds built rather than through. This is one of my favorite things.

Emotional Performances

This goes back to having a fully developed brain. It also goes to having more life experiences. If I assign something like the Moonlight Sonata, which should be played with tons of emotion, I can get it instantly from an adult. I usually have to teach someone younger than 8th grade how to fake it.

Adult Beginners Know What They Want

Most adult beginners usually have a clear vision of what they want to get out of their music lessons. While my job is to push them forward, they will show me the direction they want to be pushed.

Most want to use the piano to relax and maybe release some emotions. These are things that are necessary to life as a musician, anyway.

Some absolutely love the classical music and they want to be classically trained. The classical music is what drives them. Some are driven by pop, musicals, and Disney.

Some adults have a different purpose to learning their instrument. They want to learn how to compose or play in a band or church. I keep these things in mind when helping them decide on repertoire.

Ergonomics

Maybe I’m crazy, but I absolutely love helping people with the ergonomics of their instrument. I want them to enjoy the life-building activity of playing their instrument. I don’t want them to have to deal with tennis elbow, carpal tunnel, or some other form of tendonitis.

Because our bodies are not what they used to be, we have to be more careful about injury. Depending on the person, I sometimes start out with various upper-body stretches that target the common issues that flutists or pianists have. An ounce of prevention is worth a pound of cure.

I Get to Watch their Brain Grow

Studies have shown how great learning an instrument is for your brain. Here’s an article with a few different studies about that.

With kids, I don’t notice the difference because their brain is growing, anyway. I can’t always tell that their brain growing faster than it was before because I didn’t necessarily know them before.

With adults, I can really see a difference after the first year of playing an instrument. I’m not sure how to measure it, but they learn faster, remember things better, and are all-around sharper. It’s fun to see.

Conclusion

As you can see, I love working with adult beginners. I think it’s fabulous to see people learn new skills at every stage of life. If you’re not feeling great about starting later, I hope this either helps you strengthen your resolve or decide to start.

Practice Session Musings

Someone said something the other day that really resonated with me. He said, “Even if you feel like you’re having an off day, every time you pick up your instrument, you’re getting better than you were yesterday.”

It resonated because it’s something that I’ve been wanting to say about practice sessoins, but I couldn’t get the words to gel in my mind. When he said it, my jaw dropped and I thought, “Someone put it into words!”

Suzuki said, “Only practice on the days you eat.”

Mary Kay Ash said, “If you take a day off, you’ll have an off day.”

I’ve already talked about practice vs play, but sometimes a practice session can be just playing things you already know because it’s fun or because it feels good. You’re still moving forward, even if you’re playing things that you already know.

I’m not saying that you should substitute playing for having a regular practice session every day, but it might be nice to play once a week instead of practicing. You’re still at your instrument. You may not be moving forward as fast as you like, but you’re keeping it fun.

Being Lazy Can Be Productive

Being lazy can be productive. I know that I’m opening up a can of worms with this statement, but bear with me. I consider myself lazy. Not a sluggard, but lazy.

Definition of Lazy vs. Sluggard

I am unapologetically a Christian. I know what Proverbs says about being a sluggard. I can hear my dad quoting, “A little sleep, a little slumber, a little folding of your hands to rest, and poverty will come upon you like a thief…” Proverbs 24:33

As with everything, laziness has a spectrum. A sluggard is an extremely lazy person. Someone who is so lazy that they won’t even try. There are no standards of living. As long as there’s food and shelter, everything’s fine. It’s the very bottom end of the spectrum of lazy. I’m not saying this is good at all.

Laziness, in general, is just having a goal of not doing anything as much as possible. The goal is the couch or the recliner.

How Can Laziness be Productive?

The goal is the couch or the recliner, so if something needs to be done, it will be done as efficiently as possible – the fastest, the easiest, and the same quality of work as if I did it the traditional way.

I will spend an extra 5 minutes planning something out so that I can save one minute of doing the task. That seems counter-productive, but what if I have to do that task again? I already spent the 5 minutes figuring out the fastest and easiest way to do it, so that will pay off in the long-run.

Think about all the inventions people have made over the years to make life easier. That even applies to our instruments. Do I *really* need a C# trill key? Hopefully my next flute has one.

How Does This Relate to Music?

My normal practice routine is centered around my version of laziness. I make sure that I do scales, technical exercises, and etudes because they help me learn the repertoire faster. I go into that information in more detail in the linked articles. I call it dividing and conquering.

Another thing I do to increase efficiency is I analyze my music before I play it. I note all the scales (even the modes), the patterns, the form etc., in my head. I know that it helps some people to write it down in the music, but that gets to be too much information on the page for me.

Last but not least, I use a ton of different practice techniques to help me learn my music faster. Here are a bunch of them. I’m always adding more to my list. Sometimes I make them up and sometimes I learn them from other musicians. They’re a way for me to go around, over, or under a wall, rather than try to go through.

Everyone Needs a Lazy Friend

People who aren’t lazy just do things the way they’ve always done them or were taught to do them. Lazy people spend the extra time to figure out the fastest and easiest way to do everything, all the way down to washing their hands. I’ll be your lazy music friend. My goal with this blog is to help you practice faster and easier than you did before.

A Rushed Practice Session

The rushed practice session is a useful tool. It’s for when you have a limited amount of time to practice on a certain day. It can also be used for when you need to devote more time to your repertoire that day. It shouldn’t be used all the time, but can be used until a crisis is over.

This is the last in the series of the three kinds of practice sessions I do – regular, super fun, and rushed.

How the Rushed Practice Session is Set Up

The rushed practice session is pretty simple. It’s a five-minute warm-up followed by the things that you need to learn.

On the other hand, there are different things you can do based on your situation to help things along

Not Enough Time in the Day

When you have over-scheduled yourself and there’s not enough time in the day, just run through everything once. Don’t stress about it, just run through it. It’s the slow way around, but it works. Usually when you do this, whatever you’re working on usually includes a real warm-up. Therefore, you can skip the 5-minute warm-up.

This article will give you some more ideas on how to find more practice time in your day.

Crisis-Learning Repertoire

When you need to use your normally scheduled practice time to concentrate on repertoire, the rushed practice session is the ticket. This, in addition to the rushed practice sesion, also helps.

Too Much Repertoire

Sometimes you get bogged down with too much on your plate – a ton of gigs, recitals, competitions, etc. If you do a regular pracitice session, you might spend a longer time practicing than you should. What that means is that if you’re used to practicing for an hour and you have an hours’ worth of repertoire to practice, you should do the rushed practice session at least once a week. You don’t want to overwork your muscles and tendons.

Here are some more ideas for how to deal with that problem.

Lack of Motivation

Let’s say you’re forcing yourself to practice. This is one way to get yourself to do it. You promise yourself that it’ll be quick, so you just do a rushed practice session.

Here are some other ideas for how to help with motivation. Towards the end of this article, I talked about how to prevent a lack of motivation.

Conclusion

The rushed practice session is a great tool. It shouldn’t be overused, but it’s an option for when you find yourself in a bind.

Are there other situations where you find yourself needing to use this tool?

Learning a Large Amount of Music By the Deadline

We get over-scheduled so easily. It’s hard to judge our limits. Sometimes we need a plan to dig ourselves out and learn a large amount of music quickly.

I’ve gotten this question a few times in the past week or so, but not necessarily from students. The people have over-committed and need to learn a large amount of music in a specified time period. I looked at the time period and it’s definitely doable, but they can’t find a way through it.

It’s recital season, competition season, and musical season. What that means is that there’s a ton of stuff going on in the spring. Because of this, quite a few musicians get extra music to play for their activities, their friends’ activities, and maybe even get some extra gigs.

Whoohoo! Extra opportunities to play!

Sometimes this means that we accept too many opportunities to play and we have more to practice than we can handle. Here’s a plan to dig out of that hole.

Step 1: Make a plan

Here’s an old joke that doubles as an adage: How do you eat an elephant? One bite at a time. The adage portion of that joke means that if you have too much to do, make a plan.

This doesn’t have to be a formal plan, it can be a process inside your head. Here’s an example.

  1. Practice twice a day (either morning and night or afternoon and evening).
  2. Play through all pieces during each practice session.
  3. Focus on one piece per session, putting extra focus on a different page or section per day.

It’s important to note – if you’re practicing twice a day, you don’t have to practice warm-ups and technique at both practice sessions. Once a day is fine for those exercises.

Step 2: Follow Your Plan

Figure out how to fit your practice times into your schedule. Keep a practice journal to keep yourself honest or stack your books in such a way that you know where you are in your process.

Not every day is going to be perfect, and that’s fine. Don’t beat yourself up for it. We’re human. Life happens. If you miss one of your scheduled practice sessions this week, it’s not the end of the world. Don’t miss more than a quarter of your practice sessions per week.

Step 3: Help Your Plan Along

There are several things you can do to help your plan along. Here are a few, I hope you can come up with more.

Take naps between practice sessions. It sounds counter-intuitive, but the naps help your body produce myelin which coats the new synapses you’re making by learning the new pieces of music. There’s more information on myelin here.

Work out every day. The article I just referenced in the last paragraph stated that working out also helps the body create myelin. It also increases blood flow to the brain, making it work more efficiently.

Use practice techniques. I go into this more in-depth here. Practice techniques different ways to work around your mind blocks. When I’m teaching them to kids, I tell them that they work like magic.

Watch your technique. You don’t want pain to sideline you while you’re doing all this extra work. Proper technique reduces tension which also reduces pain.

Take stretching breaks. I wrote in this article about how your brain only works optimally for 20 minutes at a time. Because of this, it’s a good idea to set the timer for 20 minutes and make sure you stretch in between your 20 minute sessions. This practice is actually prescribed to me by my doctor and I can really tell a difference when I forget to set a timer.

Conclusion

We get over-scheduled so easily. It’s hard to say no. It’s also hard to judge your limits. Sometimes we need a plan to dig ourselves out and learn that large amount of music that we promised we’d learn.

The end goal of this plan is to learn from our mistakes. This isn’t information to help you make your situation worse. It’s information to get you through a tough time so you can make better choices in the future.

How to Reduce Homework Time by Half

When I took grade school curriculum class in college, the professor said that 5th grade is the hardest. This is because the children are finally fluent in reading, their brains have reached the next stage of development, and the textbooks increase the load. Quickly.

I try to teach the information in this article at the beginning of 5th grade, but sometimes the problem crops up earlier or the student forgets about that conversation. So, I often have the following conversation:

Student: I didn’t practice this week because I had too much homework.

Me: How much homework did you have?

Student: 2-3 hours per night.

Me: Wow, that’s a lot. I completely understand, and your homework is more important than everything else. Can I give you some advice on how to make your homework go faster?

Start with a Piece of Music

Play something. Anything. Play something that inspires you. Something that helps you with any emotions that you’re feeling at the time. Something that you might already know. Play just for the enjoyment of playing.

This supercharges the brain so that you can work at optimal level (an article containing research on that statement is here.), and you are able to do your homework faster from the start.

20 Minutes

Focus begins to wane after 20 minutes (an article containing research on that statement is here, scroll down to the end). Therefore, I recommend that the student sets the timer for 20 minutes and does their homework.

After the timer goes off, they should switch from homework to practicing one piece, whether it be a scale, something from the lesson book, or the current repertoire piece. The student should be away from their homework for at least 5 minutes to allow their brain to reset.

Notice I said, “reset,” and not “rest.” The brain is going to supercharge itself for the next 5 minutes. After the 5 minutes of practice, they can go back to homework for another 20 minutes. Keep cycling in this way until the homework is done.

Here’s what the cycle looks like in list form (I think lists are easier to read).

  1. Play something that’s fun, inspiring, or emotionally cleansing.
  2. Do your homework for 20 minutes, with a timer.
  3. Practice for at least 5 minutes. Usually one item. Scales don’t take long, so it might be scales and something else.
  4. Do homework for 20 minutes, with a timer.
  5. etc.

Results

Over the years I have had several students take me up on this advice. Invariably, they say that their homework time is cut in half. I haven’t timed it myself or witnessed it, but the parents confirmed that it happened.

Some students don’t like this method because they have a tendency to hyper-focus. Hyper-focusing tends to cause loops in thinking, so it’s imperative that a hyper-focused person break up their focus into 20-minute increments (This information is from Healing ADD by Dr. Daniel Amen). This practice technique is something that a parent would have to force on the student because the hyper-focused student wouldn’t allow it for themselves.

From what I’ve seen, most students with attention problems tend to do very well with this method. They love it because they feel that they get part of their lives back. Sometimes these are the ones that report they got their homework done in less than half the time.

The Flip Side

Because of the 20-minute focus rule, if a student is practicing for longer than half an hour, I tell them to set a timer for 20 minutes and stop practicing for five minutes or so, then finish it up.

For myself, I stretch and get a drink of water during this five minute break. Sometimes I’ll even foam roll my shoulders. I come back to practice ready to go.

Not only does this make you more productive in practice, but it also gives you more stamina and it’s good for your muscles and joints. Many musicians have sports injuries from playing an instrument. The practice of taking a short stretching break every 20 minutes helps to prevents this, in addition to other things.

Housework

I hate doing housework. When I’m particularly loathing cleaning on any given day, I like to play Lorie Line’s Heritage II book on the piano. First I straighten the house for 15 minutes, then I’ll play the first piece in the book. Then I dust. Then the second piece. So on and so forth until the house is clean.

By the time I’m done cleaning the house, I’ve also played through the whole book. It’s my way of rewarding myself.

I’ve tried practicing flute while doing housework in this way, but it doesn’t work as well for me. Part of the reason is the fact that I’m feeling emotional. Piano moves my emotions and helps me deal with them more efficiently than the flute.

Another part of the reason why piano helps me clean better is the fact that the piano is a standing instrument. It feels easier to get on and off the bench than it does to pick up my flute, even if I leave it put together while I’m doing the next task. I know that it isn’t actually easier, but sometimes you can’t argue with your subconscious.

The final reason I can’t do housework while playing the flute is because I forget that I was cleaning the house because I’m having so much fun playing the flute. I end up playing for an hour or two, look around the house, and say, “Oops!”

Conclusion

Cycling between homework and practice really helps a student be more efficient with their time. I’ve seen it decrease the amount of homework time, reportedly by half. I haven’t witnessed it, but enough students and parents have reported to me how well it works.

I wish I would have known about this back in college when I was struggling to write papers and doing all-nighters. It might have been a little disturbing for my roommate if I pulled out my flute at 3AM, though (mischievous smile). I wonder how many college kids would be knocking down the door of a practice room if they saw the person inside doing their homework.

My Normal Practice Routine

Need a new practice routine to up your game? Steal mine. 🙂

This is about my normal practice routine. I have three basic ways to practice. Normal, Extra Fun, and Rushed. The other two ways will come out later, but I think it’s important to talk about the normal day because that’s what increases your level of ability.

Here’s my basic outline.

1. Warm-ups
a. Tone (flute only)
b. Scales/Chords/Cadences/Arpeggios
c. Technique

2. Meat and Potatoes
a. Etudes (lesson books would count here)
b. Sight Reading

3. Repertoire
a. The piece(s) I’m working on
b. One piece I’ve already learned (keeps things fun).

Here’s Why in a Story

Imagine a medieval army. There are kings, knights, dukes, horses, and catapults.

The tone is the swords because they make you fight better.

The scales, etc, are your shields because they make hard music easy.

The technique is the cavalry (horses) because it attacks the hard music at a different angle.

The lesson book/etudes are the people of your army because that is your basic playing level.

The sight reading is your armor because it keeps your army feeling safe, so your army moves forward faster.

The repertoire pieces are your catapults because they knock down the walls in front of you so it’s easier to move faster through your musical journey.

Amount of Time

I just do one or two items per category, so I don’t have a goal for the amount of time that I practice, I have goals of what I want to cover. The farther along you are in your musical journey, the longer you will practice each day.

While these aren’t hard and fast guidelines, here are some things to expect:

  1. First 6 months – 15 minutes per day.
  2. 6 months to Early Intermediate – 30 minutes per day.
  3. Early Intermediate to Late Intermediate – 45 minutes per day.
  4. Late Intermediate to Advanced – an hour or more.
  5. College – 2 hours
  6. Pro – up to 5 hours.

Notice that there is some overlap? Notice that as you progress, the amount of time gets fuzzier and fuzzier? That’s because it depends upon your repertoire choices, any extra things you want to work on, etc. For example, if you play flute and you want to learn vibrato, you would do vibrato exercises in attition to the tone exercises.

Timing Within Practice Sessions

There is a general rule that if you’re practicing more than half an hour, you need to take practicing in 20 minute chunks. Since I usually practice well over that mark, I set the timer for 20 minutes. When the timer goes off, I take a few minutes to stretch, drink some water, and massage my forearms. Then I set the timer again for 20 minutes and continue my practice.

There are two main reasons for the 20-minute mark. The first reason is that when you work on something for longer than 20 minutes, your brain starts working in loops. This keeps your brain working at an optimal level.

The second reason to keep it at 20-minute chunks is to make sure that you’re not overworking your muscles or accidentally creating tension. It helps prevent injury. This is one reason why I stretch between my 20-minutes sessions.

I hope this helps someone who is looking for a new routine or doesn’t have a routine. How about you? What is your practice routine?